Alot of you all already take multi-vitamins (I hope) the benefits that they possess in regards to obtaining optimal health is unparallelled. So if you don't already, please consider adding them to your daily regimen. As you can see above, I take a couple different kinds. I however didn't stop there, along with vitamins I also drink tea. Below I will give a brief explanation to the benefits of each product above.
Calcium, Magnesium, Zinc
Calcium- Is necessary to maintain healthy bones and teeth as well as nerve impulse transmission and muscle contraction.
Magnesium- A component of bones and teeth, and is intended to provide nutritive support for normal,healthy heart,muscle nerve and circulatory function.
Zinc- Plays an important role in immune system function and is vital for the normal structure of cell membrances.
Vitamin D3
-Supports teeth, bone and immune health. Not to mention many studies show that it aids in GH(Growth Hormone) production.
Organic Peppermint Tea
-Promotes healthy digestion by relieving mild gastrointestinal tract conditions that occur after eating. (Works well in combating the "bloated" feel many lifters complain of after drinking their pre-workout drinks as well.)
Green Tea
A natural source of flavonoid anti-oxidants, which may help protect the body from the damage caused by free radicals.
This is all for now, stay tuned for more informative fitness oriented subjects and topics!
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